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- Vol 4 RE: Chapters 21, 24, App A, App C
positive emotionengagementinterpersonal relationshipsmeaning in lifeaccomplishmentwell-beingpositive psychologyBook Evidence summaryAt a glance
Seligman revises his earlier focus on authentic happiness into a plural theory of well-being. Well-being is not a single feeling and has no sole measure; it is built from five elements summarized as PERMA: positive emotion, engagement, relationships, meaning, and accomplishment.
Key ideas
People may pursue each element for its own sake, and different profiles can support flourishing. The book connects this framework to positive-psychology interventions, education, resilience training, psychotherapy, health, organizations, and public policy. Exercises involving gratitude, strengths, constructive responding, and meaning are presented as practices whose effects should be tested rather than accepted as inspiration alone. Seligman distinguishes relieving disorder from building capability and argues that institutions should assess and cultivate strengths as well as repair deficits.
Why it matters
Critics may question measurement and cultural assumptions, but the framework’s educational value lies in broadening success beyond mood or grades while keeping proposed practices open to empirical evaluation.
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Edition abbreviations
- TE
- Teacher Edition
- PE
- Practice Edition
- RE
- Research Edition
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